What To Eat When
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What To Eat When
What To Eat When
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Recipes

Eating the When Way is easy when you have a plan and especially when you cook for yourself. By cooking you ensure that you know what you’re eating and that its delicious. Below are some of our favorite recipes. We’ll keeping adding, so check back often.

When Way Chocolate Mousse
When Way Chocolate Mousse

#When Way approved Chocolate Mousse! Just don’t eat it all at once.

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Michael CrupainFebruary 8, 2019chocolate, dessertComment
When Way Chocolate Truffles
When Way Chocolate Truffles

These dark chocolate truffles are made with water instead of cream, to make them #WhenWay approved.

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Michael CrupainFebruary 8, 2019Comment
Red Chermoula Roasted Brussels Sprouts
Red Chermoula Roasted Brussels Sprouts

Red Chermoula is a delicious Moroccan sauce that is great with vegetables or fish.

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Michael CrupainJanuary 17, 2019
Crema di Carciofi (aka When Way Artichoke Dip)
Crema di Carciofi (aka When Way Artichoke Dip)

This simple recipe turns canned artichokes into a versatile dip, spread, or cream that can be used on just about anything.

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Michael CrupainJanuary 17, 2019
Vegetable Frittata
Vegetable Frittata

A frittata is one of our favorite quick meals and a great way to get a lot of different vegetables on to your plate. Eggs are traditionally a breakfast food, but I love a frittata for lunch, because of its easy portability, or dinner because its light and is ready in minutes.

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Lunch, Dinner, FrittataMichael CrupainDecember 28, 2018frittata, eggs, lunch, Dinner Comments
Farro Penne with Broccoli
Farro Penne with Broccoli

Broccoli is one of the most delicious vegetables if you cook it right. Eat it on its own or add pasta to make this simple dish, great hot or cold.

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Lunch, Breakfast, Pasta, BroccoliMichael CrupainDecember 26, 2018Pasta, Broccoli, Breakfast, Lunch, Recipe Comment
Chickpea, Chestnut, and Kale Soup
Chickpea, Chestnut, and Kale Soup

This delicious soup is hearty and creamy without having any cream. It’s great for breakfast or lunch, especially in the winter.

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Soup, Beans, Kale, Breakfast, LunchMichael CrupainDecember 25, 2018Soup, Beans, Chestnuts, kale, Italy, breakfast, lunch Comments

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Get tips from the two doctor Mikes and updates to help make living the When Way even better. 

Thank you!
 
Hey Canada, catch @drmikerealage and @drcrupain on March 6 on @themarilyndenisshow talking about #whattoeatwhen you can sleep, getting through daylight savings time and other issues. #whenway
Last minute #valentinesday2019 dessert! Rich chocolate mousse made only with dark chocolate and water! Plus liquor if you want it. Swipe left for recipe video and go to whenway.com
The perfect #valentinesday2019 treat, #WhenWay Dark Chocolate Truffles. Made with water instead of cream so no added Sat Fat and more pure chocolate taste. Recipe in video and on whenway.com
@drmikerealage & @drcrupain had a great time at CTV @themarilyndenisshow today. 🇨🇦 Catch Dr. Roizen on @thesocialctv Tuesday.
Another @superbowlsnack Cheesy “Artichips.” A good way to use the leaves, roasted artichokes with parmigiano. Swipe left for #recipevideo.
Getting ready for the Super Bowl? Try Dr. Crupain’s artichoke dip. Featured @nbcnewsbetter find the recipe there and in link in bio #whenway #whattoeatwhen #superbowl
Here’s your #whenway cheat sheet! It’s all the basics and what you need to get started! Remember, it’s not just about WHAT you eat it’s also WHEN! ⏰ . . Want to dive in deeper? Grab your copy of “What to Eat When” now! Link in bio. ☝️ . . . . . . . . . . . . . . . #gethealthy #healthylife #healthyeating #nutrition #weightlosstransformation #healthy #dieting #diet #instahealth #instaweightloss #liveinspired #healthyhappylife #wellnessjourney #cleanliving
Mindful eating is a big part of the #whenway. A large part of being mindful is exploring the relationship between taste and smell. What we taste is influenced by smell! It affects how we interact with food, how we perceive food, and how we appreciate food. So now you’re probably thinking, ok that makes sense but what’s with the vegetarian chili? 🌶 . . Well turns out there are foods that can help exercise your sense of smell! Zinc deficiencies have been associated with loss of smell. So load up on those zinc rich foods like kidney beans, spinach, and seeds. A great opportunity for a delicious vegetarian chili! A hearty soup that you can even have for breakfast! . Other ways to help improve smell: . Drink lots of water! Dry mouth can inhibit your sense of smell. 💧 . . Go for a brisk 10 minute walk before meals if you can. People have reported better sense of smell after exercising. . Practice! Sniff things around you and describe them! Actively use your nose and concentrate on only smelling. Research suggests sniffing essential oils for 30 seconds, twice a day, can help your sense of smell! . . For more mindful eating tips, get your copy of “What to Eat When” Link in bio! . . . . . . . . . . . #gethealthy #healthylife #healthyeating #nutrition #vegetarianchili #healthy #dieting #diet #instahealth #instaweightloss #liveinspired #healthyhappylife #wellnessjourney #cleanliving
Looking for some more #whenway meal ideas? How about this delicious lentil soup? Great for breakfast or lunch! Let us know if you make it!🥣 🥣 🥣 . . . . . . . . . . . . #lentilsoup #healthylife #healthyeating #nutrition #weightlosstransformation #healthy #dieting #diet #instahealth #instaweightloss #liveinspired #healthyhappylife #wellnessjourney #cleanliving
What to Eat When...you want STRONG BONES? We all know about those milk mustaches 🥛 but there are lots of great foods to help fortify your skeleton too! . Vitamin D & K foods: broccoli collard greens 🥬 kale, spinach, Bok Choy, and of course...SALMON! 🤗 . Calcium rich foods: Spinach, okra, artichokes, figs. . Foods with polyphenols (Also good for bone density): Coffee ☕️ avocados 🥑 walnuts, and tomatoes 🍅 . . More bone fortifying tips in “What to Eat When” available now! Link in bio! . . . . . . . . . . . #gethealthy #healthylife #healthyeating #nutrition #weightlosstransformation #healthy #dieting #diet #vitamind #instaweightloss #calcium #vitamink #wellnessjourney #cleanliving
Hey Canada, catch @drmikerealage and @drcrupain on March 6 on @themarilyndenisshow talking about #whattoeatwhen you can sleep, getting through daylight savings time and other issues. #whenway Last minute #valentinesday2019 dessert! Rich chocolate mousse made only with dark chocolate and water! Plus liquor if you want it. Swipe left for recipe video and go to whenway.com The perfect #valentinesday2019 treat, #WhenWay Dark Chocolate Truffles. Made with water instead of cream so no added Sat Fat and more pure chocolate taste. Recipe in video and on whenway.com @drmikerealage & @drcrupain had a great time at CTV @themarilyndenisshow today. 🇨🇦 Catch Dr. Roizen on @thesocialctv Tuesday. Another @superbowlsnack Cheesy “Artichips.” A good way to use the leaves, roasted artichokes with parmigiano. Swipe left for #recipevideo. Getting ready for the Super Bowl? Try Dr. Crupain’s artichoke dip. Featured @nbcnewsbetter find the recipe there and in link in bio #whenway #whattoeatwhen #superbowl Here’s your #whenway cheat sheet! It’s all the basics and what you need to get started! Remember, it’s not just about WHAT you eat it’s also WHEN! ⏰ . . Want to dive in deeper? Grab your copy of “What to Eat When” now! Link in bio. ☝️ . . . . . . . . . . . . . . . #gethealthy #healthylife #healthyeating #nutrition #weightlosstransformation #healthy #dieting #diet #instahealth #instaweightloss #liveinspired #healthyhappylife #wellnessjourney #cleanliving Mindful eating is a big part of the #whenway. A large part of being mindful is exploring the relationship between taste and smell. What we taste is influenced by smell! It affects how we interact with food, how we perceive food, and how we appreciate food. So now you’re probably thinking, ok that makes sense but what’s with the vegetarian chili? 🌶 . . Well turns out there are foods that can help exercise your sense of smell! Zinc deficiencies have been associated with loss of smell. So load up on those zinc rich foods like kidney beans, spinach, and seeds. A great opportunity for a delicious vegetarian chili! A hearty soup that you can even have for breakfast! . Other ways to help improve smell: . Drink lots of water! Dry mouth can inhibit your sense of smell. 💧 . . Go for a brisk 10 minute walk before meals if you can. People have reported better sense of smell after exercising. . Practice! Sniff things around you and describe them! Actively use your nose and concentrate on only smelling. Research suggests sniffing essential oils for 30 seconds, twice a day, can help your sense of smell! . . For more mindful eating tips, get your copy of “What to Eat When” Link in bio! . . . . . . . . . . . #gethealthy #healthylife #healthyeating #nutrition #vegetarianchili #healthy #dieting #diet #instahealth #instaweightloss #liveinspired #healthyhappylife #wellnessjourney #cleanliving Looking for some more #whenway meal ideas? How about this delicious lentil soup? Great for breakfast or lunch! Let us know if you make it!🥣 🥣 🥣 . . . . . . . . . . . . #lentilsoup #healthylife #healthyeating #nutrition #weightlosstransformation #healthy #dieting #diet #instahealth #instaweightloss #liveinspired #healthyhappylife #wellnessjourney #cleanliving What to Eat When...you want STRONG BONES? We all know about those milk mustaches 🥛 but there are lots of great foods to help fortify your skeleton too! . Vitamin D & K foods: broccoli collard greens 🥬 kale, spinach, Bok Choy, and of course...SALMON! 🤗 . Calcium rich foods: Spinach, okra, artichokes, figs. . Foods with polyphenols (Also good for bone density): Coffee ☕️ avocados 🥑 walnuts, and tomatoes 🍅 . . More bone fortifying tips in “What to Eat When” available now! Link in bio! . . . . . . . . . . . #gethealthy #healthylife #healthyeating #nutrition #weightlosstransformation #healthy #dieting #diet #vitamind #instaweightloss #calcium #vitamink #wellnessjourney #cleanliving