What To Eat When
 

JOIN THE REVOLUTION AND START LIVING THE WHEN WAY, because WHEN you eat is just as important as WHAT you eat

 

PRAISE FOR WHAT TO EAT WHEN

 
 
Dr. Michael Roizen and Dr. Michael Crupain—the two doctors I always turn to for the latest scientific discoveries—prove that timing really is everything in this insightful, fun, and revolutionary book. What to Eat When proves that when you eat is just as important as what you eat—and reveals the right foods for life’s toughest circumstances.
— Dr. Mehmet Oz
When we think about eating, we focus—as we should—on the quality and quantity of what we eat. It’s becoming clear that we also need to think about chronology—when we eat. Drs. Roizen and Crupain’s fun and revealing exploration of the biology of timing and eating will help you eat the way your body really wants you to.
— Dr. Andrew Weil
 
 
It really does matter what you eat, not just how much. And now, two of my favorite doctors take our collective knowledge a step further by looking at the timing of when you eat your calories: your circadian rhythm dictates a lot more about when you should eat than you probably realize. Through clear-eyed writing and diligent research, Drs. Roizen and Crupain explain why The When Way might just be the best approach to eating.
— Dr. Sanjay Gupta
 
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WHAT TO EAT WHEN GIVES YOU DELICIOUS SOLUTIONS TO 30-PLUS REAL LIFE SCENARIOS TO HELP YOU NAVIGATE WHATEVER COMES YOUR WAY.

 
 
 

What To Eat When is the ultimate nutritional playbook that will allow you to adjust the kinds of foods you eat to the situations that you find yourself in, from a day at a baseball game to a genetic disposition to a chronic disease.

 

From WHEN you’re on vacation, going on a job interview, trying to get pregnant, trying to prevent cancer, or dealing with hanger, we’ve got the delicious food based solutions you’ll love, that will help.

 
 
 

This information is based on scientific evidence that proves you can influence the health of your body through the macronutrients and micronutrients that you ingest.

 

We provided the tools you’ll need to survive some of life’s toughest moments. What to Eat When gives you the complete lineup: the MVPs and Key Players that will help get you through any situation, along with those that should be cut from the team.

 
 
 

FOLLOW THE WHEN WAY AND EAT YOUR DINNER FOR BREAKFAST

Using the latest studies in nutritional science and medicine, What To Eat When provides a contrarian approach to eating— from following your circadian rhythm to breaking stereotypes around meals (yes, you can have a salmon burger for breakfast!). Start by following the four simple “When Way” principles and the easy “When Way” plan, which in just 31 days will help you re-tune everything from your energy levels, to your weight, and the way you age.

 
 
 
 
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MEET THE TWO DOCTOR MIKES

 

 
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Michael Roizen, MD

Dr. Michael Roizen is chief wellness officer of the Cleveland Clinic, and served as founding chair of its Wellness Institute from 2007 to 2017. Certified in internal medicine and anesthesiology, he is a Phi Beta Kappa graduate of Williams College and Alpha Omega Alpha honor society from University of California, San Francisco School of Medicine, and served 16 years on U.S. Food and Drug Administration advisory committees. He has written more than 188 peer-reviewed scientific publications, four New York Times #1 best sellers, and nine overall best sellers. A recipient of an Emmy, an Ellie, and the Paul G. Rogers best medical communicator award from the National Library of Medicine, Dr. Roizen is devoted to helping people live younger.

Twitter: @DrMikeRoizen

Instagram: @DrMikeRealAge

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Michael Crupain, MD, MPH

Dr. Michael Crupain is a multiple Emmy Award–winning producer and the medical unit chief of staff at The Doctor Oz Show. He is board certified in preventive medicine and a fellow of the American College of Preventive Medicine. He completed his residency and master’s in public health at the Johns Hopkins Bloomberg School of Public Health, where he is a member of the faculty. A graduate of New York Medical College and Duke University, he previously ran the food safety testing pro- gram at Consumer Reports and is passionate about creating a healthier world through policy and culture change. He cooks every day.

Twitter: @DrCrupain

Instagram: @DrCrupain